Most cereals and snacks are packed full of sugar and empty carbs.
They'll peak your blood sugar and get you into a cycle of spikes and crashes - leaving you hungry and tired.
Worse, it's a vicious circle which leads to weight gain, inability to focus and diseases like Type 2 diabetes.
The culprit is High Glycemic Foods. High in carbs and sugar, these foods are quickly digested and absorbed, causing a rapid spike in blood sugar.
Our bodies haven’t evolved to handle this - we bounce around like a hyperactive toddler, and then just as quickly, we crash and feel awful.
But it doesn't have to be like this!
Want to avoid this crazy cycle?
Our cereal and snacks have unique combination of protein and fibre to regulate the release of sugar, meaning you’ve got a steady stream of long-lasting energy.
It's all crunch, no crash!